TAI-CHI

Tai-Chi

How can Tai-chi help you?

It promotes strength to the body, your joints, your mind and helps with stamina and flexibility. It also cultivates the link between mind and body, enhancing balance and coordination while helping you reduce stress.

Tai-Chi has been practiced in China for over 2,000 years. It involves a series of slow, meditative body movements originally designed for self-defence and now promotes inner peace and calm. 

Improve Your Flow of Energy

Tai Chi will improve the flow of internal energy within the body. Because of Tai-Chi's emphasis on correct form and feeling each movement, it is practiced very slowly and gently. It is completely non-impact, yet involves the entire body. Tai-Chi’s goal is to have the whole body move as one.

Join us today, first class is on us!

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