PROGRAMS

Programs

We offer many programs at All Round Health and Fitness. Check below to find one that's right for you !

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Here is a list of programs we offer at All Round Health and Fitness. Click on any program link to get all the details. We look forward to meeting you and finding the right class for you. Come visit us at our NEW locations: Our Dojo is located at 347 Bayfield St, Barrie at rear of Wimpy's Burgers building & 75 Lakeshore Rd East Oro Station or give us a call at: 705 728-0624

Martial Arts Classes in Judo

Judo is a Martial Art and is your best form of self-defense. There is a difference between what we teach the kids and the adults. Kids to the age of 14 learn ground work, throws and self-defense and do not learn the submissions, safety first.

As a grappling sport it is a must for (MMA) Mixed Martial Art, to learn take downs that entail over 67 different throws, submissions like front, rear and side chokes, arm & leg locks.
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Women and Men Self Defense

Our self-defense course is a mixture of different Martial Arts & Self-defense tactics. These tactics are taught to Police and Armed Forces personnel around the world. Learn to handle yourself in any threatening situation, using your attacker's weight to your advantage. Based on simple principles and instinctive movements, this reality based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter.
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Tai-Chi Classes

Tai-Chi has been practiced in China for centuries as a martial art, as exercise, and as a means of improving the flow of internal energy within the body. Because of Tai-Chi's emphasis on correct form and feeling each movement, it is practiced very slowly and gently.
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Personal Training

Personal Training is exactly that, it is personalized to do what you want and need. We try to accommodate everyone’s schedule so that your sessions are private, there is no else in the club during your time. We will also go to your home or offer sessions outdoors.
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